Three years ago I hit "publish" on a little passion project. Where does the time go? Naturally I'm celebrating in stretch pant

My blog just turned two and I was too busy to notice. For real. So I'm making more time for me and I wanna help you do the same: I'v

Heads up pals: there's a new way to sweat in the Glebe! The Dailey Method Ottawa, a local barre fitness studio, just kicked off their...

September. When the heck did that happen? It's back to school, back to campus, back to work, back to routine. Don’t you find September is...

I spent the month of June workin' on my fitness at The Dailey Method, a beautiful barre fitness studio located in the heart of the Glebe....

I first tried The Dailey Method early in the new year and I've been a fan ever since. I was both challenged and intrigued by their barre...

Back in January I introduced you folks to The Dailey Method Ottawa, a barre fitness studio located in the Glebe. It's run by Sarah and...

Ever heard of barre fitness? It's based on cross-training done by ballerinas, targeting the core, overall strength, and flexibility....