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cycle + sweat dailey (giveaway)

Heads up pals: there's a new way to sweat in the Glebe! The Dailey Method Ottawa, a local barre fitness studio, just kicked off their second anniversary by opening a brand new cycling studio.

I'm a big fan of The Dailey Method because they're obsessed with helping you reach your goals safely, and they've built an amazing community of welcoming, local folks. I mean, just check out these smiling faces! And the best part? I'm giving away a complete fitness prize worth $500!

win YOUR WAY TO the dailey method

This $500 prize will help you AND a buddy have fun while you're getting fit! It includes:

  • an unlimited one-month barre + cycle membership

  • a pair of premium barre sticky socks

  • a dailey method water bottle to keep you hydrated

  • an unlimited one-month barre + cycle membership for a buddy

Enter using the Rafflecopter widget below and I'll announce a winner next week. All entries actions are totally optional, so do as many as you like and the more you do the better your chances!

You must be a local resident to be eligible to win.

but what's the METHOD?

Never been to The Dailey Method? Not sure what to expect? Get ready for thoughtfully constructed barre and cycle classes led by a knowledgeable (and hilarious) crew of teachers, like Steph and Sarah below. Their aim is to help you build a strong, lean bod through a practice that cherry-picks the best benefits from several different types of fitness.

When you step into your first Dailey class - whether at the barre or on the bike - expect influences from yoga, ballet, pilates, even the gym! When I was a new student I truly appreciated the familiar movements from other styles of exercise (like yoga, for me!) because it helped me follow along without feeling like such a newbie.

One of the best things about this awesome local studio? Unlike other group exercise classes that pack in too many people and never check your form (I've been gotten injured that way in the past, NOT fun), this place is OBSESSED with proper alignment, solid technique, and safe workouts.

Since many of their teachers are lifelong athletes, they know all too well how frustrating injuries can be. I *love* their use of hands-on adjustments to help you understand a movement. Even on the bikes in their new cycle studio they'll be making sure your form and alignment are perfect! Ride on, friends!

doors open at dailey

This week is positively huge for The Dailey Method: they celebrated their second birthday AND opened a gorgeous new cycling studio right next to their existing space in the heart of the Glebe. You'll find them at 99 Fifth Avenue (corner of Bank) inside Fifth Avenue Court.

They've grown their teaching staff and added even more classes to their schedule, which means with one pass you get access to barre, yoga, meditation, and cycling. Want to try it all? Hit up their open house this week!!

Now through tomorrow night, try The Dailey Method's cycle + barre + yoga + meditation classes for FREE. Just sign up online!

I'm going to tomorrow's 12:15pm Dailey Cycle 101 Workshop and 12:30 Dailey Cycle 45 so I hope to see you there. Book your free classes here!

As if the free classes weren't enough, you'll also get special deals in their gorgeous boutique (Canadian-made activewear, people!!), and a chance to win prizes.

do it dailey for $69

Heard enough? Want to grab a pass right now? Til 11:59 tomorrow night (February 18) get their New Client Unlimited Month for only $69 with promo code OPENHOUSE69.

That means a month of barre, yoga, meditation, and cycling for just $69. Hurry up and grab your pass! Better yet, sign up with a pal!

See you at the studio and get ready to do it Dailey. xo

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