Ever had a Thai yoga massage? I hadn't either til just a couple of weeks ago. I'd heard people mention it (especially in yoga circles)...

Today I'm introducing you to one of my favourite yoga teachers in all of Ottawa: the one and only Kathryn Flynn. If you've ever taken a...

Ever heard of barre fitness? It's based on cross-training done by ballerinas, targeting the core, overall strength, and flexibility....

My whole life I've had a love/hate relationship with fitness. I was always the chubby kid with glasses and no athletic ability, so I...

I hadn't planned on doing a post this weekend, but today I tried a class at Iron North Fitness (my first time!) and I *HAD* to share a...