stretch, soak + savour at strathmere
Hubby and I have been craving a getaway, but with my looming $10,000 bill for gum surgery and Invisalign a trip south is out of the question
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back to YOU at the dailey method
September is a time for back to work and back to routine after summer's adventures. So get back to YOU this Saturday at The Dailey Metho
rest + relax at strathmere
Anyone else feel like you need to charge your batteries? Me too. And I've got just the thing: I've giving away an overnight rest &am
city of om
This June one of Ottawa's best-loved festivals returns to the capital: the City of Om Yoga Festival. Grab my pre-sale promo code and win
ins & outs of essential oils
Let's dive into essential oils, shall we? Ellie McMillan is a local yoga teacher, essential oil practitioner, and doTERRA stockist, and
sand + sun essentials
Heading south this winter? Good for you! I just got back from beautiful Tulum, Mexico; my first beach vacation in a decade. A few things...
2017: a balancing act (reader deal)
The new year is 24 days old. How's it treating you so far? Are you still working towards your goals for 2017? Have you had some wins?...
iron north turns one with free yoga!
My favourite local gym, Iron North Studio in Hintonburg, just turned one year old. One year! I'm not a gym person AT ALL but co-owners...
pop bottles + yoga pants (promo code)
Pop quiz: what are your yoga pants made of? Lycra? Spandex? Some other stretchy nylon blend? Fair enough. Not mine though, mine are made...
find your intention with free soul malas (giveaway)
You know how sometimes you meet someone for the first time and feel like you should have known them already? That's how I feel about Leah...
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