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pop bottles + yoga pants (promo code)
Pop quiz: what are your yoga pants made of? Lycra? Spandex? Some other stretchy nylon blend? Fair enough. Not mine though, mine are made...


the journey to 10k... again.
Last year I ran the Ottawa Race Weekend 10k. It was my first time attempting that distance. I did train for it, and by training I mean I...


happy hour at the barre (giveaway)
Back in January I introduced you folks to The Dailey Method Ottawa, a barre fitness studio located in the Glebe. It's run by Sarah and...


new year, new you (giveaway)
As the first month of 2016 draws to a close, I've been thinking about the year that passed and the year ahead. 2015 was good to me: I...


get your buns in gear with studio one (giveaway)
If you're like me, last month you ate oodles of Christmas cookies and chugged plenty of egg nog, and you're probably ready to get back to...


getting fit at iron north (giveaway)
My whole life I've had a love/hate relationship with fitness. I was always the chubby kid with glasses and no athletic ability, so I...


sneak peek: iron north fitness
I hadn't planned on doing a post this weekend, but today I tried a class at Iron North Fitness (my first time!) and I *HAD* to share a...


welcome to the amy in 613 blog!
Is this thing on? Testing, testing 1, 2, 3! AmyIn613.com is officially live and I'm thrilled to share my little corner of the internet...
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