I first tried The Dailey Method early in the new year and I've been a fan ever since. I was both challenged and intrigued by their barre...

You guys, I am SUPER excited about this. Next Thursday June 2 from 12pm-9pm, Eyemaxx Optical Studio is holding their annual trunk show...

Back in January I introduced you folks to The Dailey Method Ottawa, a barre fitness studio located in the Glebe. It's run by Sarah and...

Ever heard of barre fitness? It's based on cross-training done by ballerinas, targeting the core, overall strength, and flexibility....