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3 things I learned this
2018 was quite the year: I faced some of my biggest fears and I'm in a completely differently headspace than just 365 days ago. Here are


you are not your weight
Weight's such a funny thing, eh? I've decided the only weight I care about is how much I can load on the bar, so I started personal


get your buns in gear with studio one (giveaway)
If you're like me, last month you ate oodles of Christmas cookies and chugged plenty of egg nog, and you're probably ready to get back to...


getting fit at iron north (giveaway)
My whole life I've had a love/hate relationship with fitness. I was always the chubby kid with glasses and no athletic ability, so I...
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