My relationship with food has been a life-long roller coaster. But in the past year I've made massive progress thanks to Ottawa holistic

My blog just turned two and I was too busy to notice. For real. So I'm making more time for me and I wanna help you do the same: I'v

Ottawa's juice scene (if that's a thing) has damn near exploded lately. It used to be if you wanted tasty juice without additives or...

These days lots of us spend our free time skating the canal, cross-country skiing in Gatineau Park, or snowshoeing at the cottage. All of...

As the first month of 2016 draws to a close, I've been thinking about the year that passed and the year ahead. 2015 was good to me: I...

I've never been one for new year's resolutions but I did have a few too many Christmas cookies this year, and when January rolled around...

A few weeks ago while doing my groceries, I spotted some colourful bottles labelled "Renew". After taking a closer look, I discovered...