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rebuilding my relationship with food
My relationship with food has been a life-long roller coaster. But in the past year I've made massive progress thanks to Ottawa holistic


3 things I learned this
2018 was quite the year: I faced some of my biggest fears and I'm in a completely differently headspace than just 365 days ago. Here are


you are not your weight
Weight's such a funny thing, eh? I've decided the only weight I care about is how much I can load on the bar, so I started personal
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