My relationship with food has been a life-long roller coaster. But in the past year I've made massive progress thanks to Ottawa holistic

2018 was quite the year: I faced some of my biggest fears and I'm in a completely differently headspace than just 365 days ago. Here are

Weight's such a funny thing, eh? I've decided the only weight I care about is how much I can load on the bar, so I started personal

Breast cancer. It's a disease that will affect 1 in 9 Canadian women during their lifetime, and last year 25,000 women were diagnosed...

As the first month of 2016 draws to a close, I've been thinking about the year that passed and the year ahead. 2015 was good to me: I...