© 2018 amy in 613: ottawa, etc.

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January 3, 2019

2018 was quite the year: I faced some of my biggest fears and I'm in a completely differently headspace than just 365 days ago. Here are 3 things I learned:

September 13, 2018

Weight's such a funny thing, eh? I've decided the only weight I care about is how much I can load on the bar, so I started personal training at Iron North Studio. Here's my experience so far plus a flash sale on their training packages!

January 6, 2016

If you're like me, last month you ate oodles of Christmas cookies and chugged plenty of egg nog, and you're probably ready to get back to some healthy habits. Like exercise. And if you're like me you're also short on time and need to get the most out...

November 4, 2015

My whole life I've had a love/hate relationship with fitness. I was always the chubby kid with glasses and no athletic ability, so I quickly learned to associate exercise with team sports and being teased (especially by the boys). Throughout elementa...

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