© 2018 amy in 613: ottawa, etc.

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May 30, 2016

I first tried The Dailey Method early in the new year and I've been a fan ever since. I was both challenged and intrigued by their barre fitness classes that combined elements of pilates, yoga, and ballet training plus tiny, repetitive movements to w...

December 19, 2015

Surprise!! I've got a quick Saturday post for ya! This week I was chatting with the gals at Milk Shop in the Byward Market (hi Inaas!), and they've got so much good stuff in-store right now that I just had to share.

 

If you've never been to Milk Shop,...

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