April 7, 2017

This June one of Ottawa's best-loved festivals returns to the capital: the City of Om Yoga Festival. Grab my pre-sale promo code and win passes!

February 17, 2016

Today I'm introducing you to one of my favourite yoga teachers in all of Ottawa: the one and only Kathryn Flynn. If you've ever taken a class with Kathryn, you surely noticed her incredible playlists, her child's pose backrubs, and her unstoppable se...

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