new year, new ... me?Folks, I've got some news to share. After 10 years working in communications in the Canadian federal government, today I submitted my...
taste your way across the great white north (giveaway)Just last week I found out about LIFT, the brand new restaurant at the completely renovated Delta Ottawa City Centre Hotel. It's helmed...
new year, new you (giveaway)As the first month of 2016 draws to a close, I've been thinking about the year that passed and the year ahead. 2015 was good to me: I...
see you at the barre (giveaway)Ever heard of barre fitness? It's based on cross-training done by ballerinas, targeting the core, overall strength, and flexibility....